If you arent sure who jonnie candito is, he is a 181lb junior who placed 3rd at the ipf worlds. The first program ill run for six weeks is jonnie candito s 6 week strength program. Jan 04, 2015 a word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with. The 6 week program will have you lifting 5 times per week for the first 2 weeks. The paused squats and deadlifts will definitely contribute to maintaining good form and progressing the weight once a week by 2. Oct 07, 2019 the candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. The candito 6 week strength program is created by jonnie candito, and built using a periodization method. Whether it is by donating or simply liking a video, each action. I follow a 6week program designed originally by jonnie candito, a very skilled and highly educated, natural competitive powerlifter on youtube.
This extremely popular strength training program is based off of the rep schemes 5, 3, 1, as the name suggests. Base building is about 80 pages long and, more than a specific program, it contains paul carters general philosophy and programming tool kit. Goal and context of program this program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. Candito 9 week advanced squat program athletic sports. Squats and deads or variations are done on the same day. Jonnie candito s 6 week strength program powerlifting programs xxii. Very good strength program, really good middle intermediate. Lastly, the high level of volume makes it a great powerbuilding program as well by optimizing hypertrophy. The reactive training manual by michael tuchscherer.
The candito 6 week strength program is a new routine gaining popularity throughout the youtube community. Jonnie canditos 6 week strength program is legit detailed. Nick wright nwb power training workout split muscle. Jonnie candito explains how the 3second pause bench can be beneficial. But, make no mistake, his method is superb and works for people of all training levels. After doing some research this morning i came across jonnie candito s linear progression and i quite like the look of it. Candito advanced 9 week squat program spreadsheet 2020. Candito advanced bench program explanation byjonniecandito. Scroll down to beginner programs and click candito linear program the free pdf provides a lot of great information about the program. Jonnie candito linear program spreadsheet lift vault. That means the program will not change week to week, simply steadily increasing weight. I injured my right piriformis over the summer and used jonnie candito s linear program to help me regain some of the strength i lost on squats and deadlifts. The lifting schedule is also a bit more flexible than the 6 week program.
Definitely one to consider if you outgrow madcow and want a 531 alternative at that level. After trying two of his programs a while back, and looking through this spreadsheet i feel like candito is not really experienced enough to be putting out programs, hes a solid lifter but his programs seem to. Want to know more about our business and the services we offer. Jonnie candito youtube candito programs in this video we discuss the candito 6 week strength training program that jonnie candito has used himself while getting ready to prepare for an ipf raw worlds meet. Det er uden tvivl et godt program som sagtens kan give masse, om ikke andet vil det klart give dig mere styrke som ogsa er en god investering hvis du vil fokusere mere pa masse senere hen.
I was impressed by both the quality and overall philosophy that went into canditos linear program. Aug 14, 2015 if you havent heard of jonnie candito, head on over to his youtube channel and check him out. Jonnie candito has deadlifted 606 lb 275kg at 180 lbs 81 kg bodyweight. Introduction to the candito 6 week strength program. In this article, im going to give you a quick breakdown of the lifting program i currently use in my training. Has anyone tried jonnie candito s strength programs. Unlike the bench program, this did not come from a place of frustration with my own training.
John candito s birthday is 05101952 and is 67 years old. To be honest, normally, i expect popular programs to be complete garbage. Candito linear program ideal for beginners but also for can be very useful for more experienced lifters as well. John candito s, 67 san francisco, ca has court or arrest.
If you are under 18 years old, dont worry about making a contribution. The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and. Jonnie candito s 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. Candito advanced 6 week bench press program spreadsheet. Lift vault helps you get stronger by providing free, mobilefriendly program spreadsheets and other resources that you can reference on the go. I think the candito routine is even a little bit too complicated. The fact that is a much bigger increase than what i got from 531 in just a fraction of the time tells me that either i started 531 way too early, 531 just doesnt work for me, or jonnie candito is an absolute genius and his program is literally magic. More information regarding the 6 week strength training program can be found in jonnie candito s 6 week strength program pdf. Ran by jonnie candito, one of the strongest drug free pound for pound collegiate athletes, candito training hq clarifies exactly what methods make you a better athlete. Still, jonnie put a lot of thought into this program and if youre going to run it, you should read the full pdf. After a series of injuries, jonnie candito has finally hit a new pr. John also answers to john s candito, john s cadito, john steven candito, john p candito and john steven, and perhaps a couple of other names.
Jonnie can do a much better job of explaining the program in depth than i can, so if youre interested in a proper explanation you can find it here. Uni student doing canditos 6 week program stronger 247. Cube method the cube method focuses on three main training methods. This program is built primarily for an advanced lifter looking to set aside a. He put together a 6 week training program that he designed, and has used himself.
From jonnies pdf summary of the program, here are some notes on optional exercises. Jonnie himself offers in this pdf a clear and thorough understanding of this program, so in addition to providing a brief summary. Jim wendlers 531 is all about starting with very light weights while progressing slowly and consistently. Has anyone tried jonnie canditos strength programs. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. More information regarding the6 week strength training program can be found in jonnie candito s 6 week strength program pdf. Candito advanced bench program candito training hq. Was hoping you would be kind enough to answer a few quick questions. Before the program i was doing the lilliebridge method but saw minimal gains which was probably my fault. Please consider supporting candito training by making a contribution on the paypal scroll down button 5, 10, 20, or more. Jonnie candito 6 week strength program log was having trouble finding logs for this program and i have decided to start my own. General information about the reactive training manual. Was wondering what you guys think of canditos training program.
If you havent checked out the foundational articles of this series yet, youre going to want to do that now. In general, a 2bw bench press is word class, especially at that age. Variation in intensity and volume throughout the week, which will add variety to the lifts and can help with fatigue management. More information regarding the 6 week strength training program can be found in jonnie canditos 6 week strength program pdf. Performance is improved when hard work is combined with an efficient program. Have a meet at end of march and am thinking about switching to the candito 6 week program after the meet.
Jonnie candito 6 week powerlifting program spreadsheet lift vault. Been having a good read of the pdf and the xls for jonnie candito 6 week strength. Reasoning behind the candito 9 week squat program by jonnie candito goal and context of program the concept for this program was derived from the 6 week advanced bench program i released. The goal with this program is to provide a very simple layout with linear progression. Jul 04, 2014 program candito training 6 week strength standard this is my experience with the program on a week to week basis and then reflection on the program as a whole at the end. Lift vault is maintaining a growing collection of home workouts during this difficult time. My experience w candito linear program 2016 youtube. Candito linear programming by jonnie candito the goal with this program is to provide a very simple layout with linear progression. Not optimal for beginners due to slower weight increase and complexity but solid program for intermediate. But in short, its an upperlower split, 5 week periodised program that starts with 5 days a week and goes down to three by the end. They are optional, and do not need to be completed. First and foremost, you can find jonnie canditos free strength programs here.
It starts with heavy work, then explosive work, and finishes with repetition work. Jonnie candito is a very gifted and successful powerlifter who has competed at international level for powerlifting and has designed free programs available for. Candito 6 week strength program created by jon candito before i get into the program, id like to thank you for supporting candito training. At the end of my last block a couple of weeks ago i hit yet another deadlift pr, got 675lbs, so a nice round 7 plates, which is a 10lbs jump from my first block. Well, any time you write a cookie cutter template you have to generalize the program to make it work for as many people as possible. To learn more about the program, it is recommended that you read the accompanying pdf. An indepth look at jonnie candito 6 week strength program lift. The first 2 weeks of my training cycle involve the lightest weight. Download the pdf and the excel spreadsheet for the 6 week strength program or the pdf for the linear program if you prefer that one. Oct 03, 2019 there are a number of powerlifting programs to choose from to be honest something i knew about but really didnt have much of an idea about when i first started. Jonnie canditos strength control linear program is analyzed in terms of its.
My main goal is to hit that 200kg squat and deadlift. Also this is executed while varying the approach from normal training outside of this specialized program. Now, enjoy in an easy to edit, mobilefriendly spreadsheet. Sep 04, 2016 when the greyskull program came up a few months ago, i dusted off my pdf and remembered how good it is. The 6 week program is also good but too regimented for my schedule. Candito advanced bench program by jonnie candito goal and context of program this program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. The book outlines a gradually changing approach to training for powerlifting. For a deadlift specific program, see newly the released candito deadlift program. Throughout the routine you will work with percentages based off of your max, and strive to hit rep prs each workout. I follow jonnie s youtube channel and really enjoy his content so i wanted to give his strength program a go. Before i get into the program, id like to thank you for supporting candito training.
Quick update im currently on my third cycle of candito s 6 week program and am still seeing excellent results. Jan 19, 2020 for a deadlift specific program, see newly the released candito deadlift program. Jonnie candito, an extremely successful and prolific powerlifter in the 74kg and 83kg powerlifting weight classes, developed a wide range of programs under his jonnie candito training brand. These are excerpts from the program description pdf on jonnie s site link. Jonnie canditos 6week strength program is legit detailed.
Jonnie candito s linear program in this installment of the powerlifting programming series, our analytical lens is focused upon jonnie candito s linear program. Most of the lifters who participated in this program were beginners, so take that into consideration when you might see. This strength program has been created, and used by jonnie candito, the creator of candito training hq. The six week program and the advan ced programs are made available to you at no cost. Jonnie candito has done a 314 lbs142 kg bench press at the bodyweight of 177 lbs 80kg. Johns current home is located at san francisco, ca. Candito 9 week advanced squat program free download as excel spreadsheet. To save you a bit of reading, i pulled out a few of the most important bits. Jonnie canditos 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. Jul 05, 2014 the first program ill run for six weeks is jonnie canditos 6 week strength program. So i decided to finally do candito s program because he updated it recently and added squats to the first week. Jan 06, 2016 i injured my right piriformis over the summer and used jonnie candito s linear program to help me regain some of the strength i lost on squats and deadlifts. Competition placing division weight squat bench press deadlift total points.
Hes strong as hell, and puts out a lot of great content. Second, i did the candito 6 week training program to peak for my first powerlifting meet ever this last week. The six week program and the advanced programs are made available to you at no cost. It is a 10 week training program that will have you training three or four. However, jonnie candito training programs remove the guesswork. That means the program will not change week to week, simply steadily increasing weight without altering other training variables. An indepth look at jonnie candito 6 week strength program. A word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with. The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike.
Jonnie canditos linear program this program is quite different from the 2 programs discussed above. In this video we discuss the candito 6 week strength training program that jonnie candito has used himself while getting ready to prepare for an ipf raw worlds meet. First and foremost, you can find jonnie candito s free strength programs here. Candito is a 21 year powerlifter whos attracted a loyal following due to his intelligent approach to programming and articulate and informative youtube channel. It is similar in the sense that the program goal is simple strength training, but unlike the previous programs which use 3. More information regarding the 6 week strength training program can be found in. What i like about candito, apart from being one hell of a strong lifter and all round sharp.
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